Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Cliff Dwenger leads EMOM, Lateral Lunge, and AMRAP to hip-hop/rap music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength and toning. You'll work on glutes, quads, and hamstrings to tone and strengthen the biggest muscles in your body. The class features hip-hop/rap music to keep you motivated throughout. Get ready for a structured workout that targets your lower body effectively.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 8-Min EMOM - Cliff Dwenger

PAPI JUANCHO

Booty

Yoga

Tocame

Contra La Pared (Remixes)

Contra La Pared (GTA Remix)

Booty (feat. Latto)

LEGENDADDY

MAMACITA

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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