Skip to main content
Peloton Logo

Deals

Apparel

20 min Glutes & Legs Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 22/1/24

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. The class features a pop music playlist to keep you motivated throughout the session. With Callie's guidance, you'll work through a series of exercises targeting these key muscle groups. Get ready to challenge yourself and build strength in your lower body.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Calvin Harris, Sam Smith, John Newman

Playlist

  • In The Lonely Hour

    Money On My Mind

    Sam Smith
  • Decade of Summer: The 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Motion

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Crash My Party (Deluxe Version)

    Play It Again

    Luke Bryan

Playlist

  • In The Lonely Hour

    Money On My Mind

    Sam Smith
  • Decade of Summer: The 10s

    Cooler Than Me (Single Mix)

    Mike Posner
  • Headlines

    Headlines (Explicit Version)

    Drake
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Obsessed (ManyFew Remix)

    Obsessed (ManyFew Remix)

    Pink Panda
  • Motion

    Blame (feat. John Newman)

    Calvin Harris, John Newman
  • Crash My Party (Deluxe Version)

    Play It Again

    Luke Bryan

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    31 Movements

    17 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

19%
Secondary muscle group

Hamstrings

15%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

13%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Glutes & Legs Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD