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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired 29/6/24

Callie Gullickson

Strength

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Join Callie Gullickson for 20 min Glutes & Legs Strength, a lower body strength & toning class. In this intermediate-level workout, you'll focus on strengthening the largest muscles in your body, targeting your glutes, hamstrings, and quads. The class is set to energizing pop music to keep you motivated throughout the session. This structured workout will help you build lower body strength effectively. Don't miss this opportunity to work out with Callie and enhance your fitness journey.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Meek Mill, Demi Lovato, Miguel

Playlist

  • Hot Mess (Deluxe Edition)

    Good Girls Go Bad (feat. Leighton Meester)

    Cobra Starship, Leighton Meester
  • Anti-Valentine

    Really Don't Care (feat. Cher Lloyd)

    Demi Lovato, Cher Lloyd
  • Still Writing In My Diary: 2nd Entry

    Freek-a-Leek

    Petey Pablo
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Explains It All

    She's so High

    Four Year Strong
  • War & Leisure

    Sky Walker (feat. Travis Scott)

    Miguel, Travi$ Scott, Travis Scott

Playlist

  • Hot Mess (Deluxe Edition)

    Good Girls Go Bad (feat. Leighton Meester)

    Cobra Starship, Leighton Meester
  • Anti-Valentine

    Really Don't Care (feat. Cher Lloyd)

    Demi Lovato, Cher Lloyd
  • Still Writing In My Diary: 2nd Entry

    Freek-a-Leek

    Petey Pablo
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake
  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban
  • Explains It All

    She's so High

    Four Year Strong
  • War & Leisure

    Sky Walker (feat. Travis Scott)

    Miguel, Travi$ Scott, Travis Scott

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

16%
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20 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD