Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Callie Gullickson, featuring pop music for beginner level.

20 Min Glutes & Legs Strength with 2-Minute AMRAP - Callie Gullickson

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Strength

Lower Body

Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to pop music, this beginner-level class will guide you through exercises designed to tone and build your lower body. With clear instruction and an energetic playlist, you'll stay motivated throughout the session. Perfect for anyone looking to enhance their lower body strength.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

After Laughter

Hard Times

The Highlights

Pray For Me

Ultimate Dance Divas

Get The Party Started (Ernie's All Night Party Anthem - Edit)

Most Wanted (Radio Disney Page Version)

Our Lips Are Sealed

Symphony (feat. Zara Larsson) [Remixes] (feat. Zara Larsson)

Symphony (feat. Zara Larsson) [Dash Berlin Remix] (feat. Zara Larsson)

Let It Rock

Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)

Faith (feat. Mr. Probz) [Galantis & Bali Bandits VIP Mix] (feat. Mr. Probz)

Baby

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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