
Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to pop music, this beginner-level class will guide you through exercises designed to tone and build your lower body. With clear instruction and an energetic playlist, you'll stay motivated throughout the session. Perfect for anyone looking to enhance their lower body strength.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Weeknd, Kendrick Lamar, P!nk, P!NK
Playlist

Hard Times
Paramore
Pray For Me
The Weeknd, Kendrick Lamar
Get The Party Started (Ernie's All Night Party Anthem - Edit)
P!nk, P!NK
Playlist

Hard Times
Paramore
Pray For Me
The Weeknd, Kendrick Lamar
Get The Party Started (Ernie's All Night Party Anthem - Edit)
P!nk, P!NK
Our Lips Are Sealed
Hilary Duff, Haylie Duff
Class plan

Warm Up

Lower Body
32 Movements
Body activity
Glutes
25%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
9%
Primary muscle group
Other
14%
![Symphony (feat. Zara Larsson) [Remixes] (feat. Zara Larsson)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/8c7e2931-7534-426f-91bd-8aa2642be24c/big_190295745844.jpg)

![Faith (feat. Mr. Probz) [Remixes] (feat. Mr. Probz)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/a2487a5f-ed19-450c-bfd7-73c8411e8fd4/big_075679831736.jpg)

