Strengthen the largest muscles in your body with this glutes & legs workout.

30 min Glutes & Legs Strength

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Jungle

Busy Earnin'

Silhouettes

Silhouettes (Original Radio Edit)

Give Me Your Love

My Love (2024)

Sunshine (feat. RAHH)

Sunshine Extended Mix (feat. RAHH)

Still Riding

Kimbara

Sweet Nothing (2025 Edit) (feat. Florence Welch)

One More Time (feat. Evelyn "Champagne" King)

Messiah EP

Messiah (Dirty South Remix)

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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