Build glutes, quads and hamstrings in this 20-minute Glutes & Legs Strength class with Ben Alldis, set to electronic music for intermediate level.

20 Min Glutes & Legs Strength with Squat Jumps - Ben Alldis

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Strength

Lower Body

Join Ben Alldis for the 20 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate-level lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through each segment of the class. Perfect for those looking to enhance their lower body strength. Get ready to work hard with Ben guiding you through every step.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

No Lie (feat. Dua Lipa)

B'Day

Deja Vu (Album Version) (feat. JAY-Z)

The Master Of Disguise - Music From The Motion Picture

Conga

The Other Boys (Remixes) (feat. Kylie Minogue, Jake Shears & Nile Rodgers)

The Other Boys (Teenage Mutants Remix) (feat. Kylie Minogue, Jake Shears & Nile Rodgers)

Talamanca

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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