Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class led by Assal Arian, set to R&B music for beginner level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on your glutes, hamstrings, and quads. The session is designed for beginners and aims to tone and strengthen these major muscle groups. Enjoy working out to the rhythm of R&B music. Get ready to enhance your lower body strength with Assal guiding you through the exercises.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Split Squats - Assal Arian

Cassie (U.S. Version)

Me & U

Confessions (Expanded Edition)

Caught Up

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Touch

The Hits

Milkshake

R.O.O.T.S. (Route of Overcoming the Struggle)

Right Round (feat. Kesha)

ALICIA

3 Hour Drive (feat. Sampha)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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