20 min Glutes & Legs Strength targets glutes, hamstrings, and core with moves like Dumbbell Deadlift and Hip Bridge. Pop music. Led by Assal Arian for beginner level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on your glutes, hamstrings, and core. Designed for beginners, it aims to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist to keep you motivated throughout the session. Get ready to work on your glutes and legs with expert guidance from Assal.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Side Plank Hip Dips - Assal Arian

Destiny's Child

No, No, No Pt. 2 (feat. Wyclef Jean)

B2K Presents "You Got Served" Soundtrack

Badaboom (feat. Fabolous)

Greatest Hits

It's Gonna Be Me

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

Wannabe

Never Forget: The Ultimate Collection

Could It Be Magic (Rapino Radio Mix)

Crazysexycool

Waterfalls

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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