20 min Glutes & Legs Strength with Andy Speer, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Andy Speer for the 20 min Glutes & Legs Strength class. This intermediate-level session is designed to strengthen the largest muscles in your body with a focus on glutes, quads, and hamstrings. The class falls under lower body strength & toning and features a hip-hop/rap music genre to keep you motivated. Andy will guide you through a series of exercises aimed at building strength and endurance in your lower body. Whether you're looking to tone or build muscle, this class offers a comprehensive workout experience.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Wild And Peaceful

Funky Stuff

Keep It In The Family (Expanded Edition)

Don't Push It Don't Force It

Paul's Boutique (20th Anniversary Edition / Remastered)

Shake Your Rump

Ultimate Coronation Party

It's Like That

Monkey Business

They Don't Want Music (feat. James Brown)

Rock Of The Westies

Don't Go Breaking My Heart

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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