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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Adrian Williams

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Missy Elliott, Post Malone

Playlist

  • Stillmatic

    One Mic

    Nas
  • Featuring Ty Dolla $ign

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • K.R.I.T. IZ HERE

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Lil Wayne, Saweetie

Playlist

  • Stillmatic

    One Mic

    Nas
  • Featuring Ty Dolla $ign

    Spicy (feat. Post Malone)

    Ty Dolla $ign, Post Malone
  • K.R.I.T. IZ HERE

    Addiction (feat. Lil Wayne & Saweetie) (feat. Lil Wayne & Saweetie)

    Big K.R.I.T., Lil Wayne, Saweetie
  • Heavy Is The Head

    One Second (feat. H.E.R.)

    Stormzy, H.E.R.

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

12%
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