
Intermediate
20 min Full Body Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for 20 min Full Body Strength, a full-body strength & toning class. This class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, quads, and hips as you move through the exercises. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This intermediate-level class offers a balanced workout to help you build strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Eminem, 50 Cent
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanPatiently Waiting (feat. Eminem)
50 Cent, EminemCirco Loco
Drake, 21 Savage
Playlist
California Love (Original Version) (feat. Roger Troutman & Dr. Dre)
2Pac, Dr. Dre, Roger TroutmanPatiently Waiting (feat. Eminem)
50 Cent, EminemCirco Loco
Drake, 21 SavageFamily Affair
Mary J. Blige
Class plan
Warm Up
5 MovementsFull Body
37 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
34%