Strengthen glutes, quads, and calves in this 20-minute Full Body Strength class with Selena Samuela. Features pop music, AMRAP and EMOM segments for intermediate level.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Selena Samuela for 20 min Full Body Strength, an intermediate class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session targets your glutes, quads, and calves. Enjoy working out to pop music as you move through the workout. The class is structured to provide a balanced and effective routine. Get ready to challenge yourself and enhance your overall strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 8-Min EMOM & 6-Min AMRAP - Selena Samuela

Red (Taylor's Version)

We Are Never Ever Getting Back Together (Taylor's Version)

Bad Habits (feat. Bring Me The Horizon)

Lungs

Cosmic Love

Brand New Eyes

All I Wanted

Il ballo della vita

Are You Ready?

Catalyst

All Downhill From Here

Lover

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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