This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

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Strength

Full Body

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

What It Is (Versions)

What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

Abracadabra

Tell My Therapist I'm Fine (Deluxe)

Woman Is King

Funk Generation: A Favela Love Story

Funk Rave

Levels

Levels (Radio Edit)

Hip Hop and Rnb Instrmentals

300 Violin Orchestra

Plata O Plomo

All The Way Up  (feat. Infared)

MILLION DOLLAR BABY

1989 (Taylor's Version) (Deluxe)

Now That We Don't Talk (Taylor's Version) (From The Vault)

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{cfuType, select,
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20 min Full Body Strength

20 min Full Body Strength

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