20 min Full Body Strength with Robin Arzón, intermediate class targeting glutes, hamstrings, quads. Includes EMOM, Squat Thrust. Hip-hop/rap playlist.

20 Min Full Body Strength with 10-Minute EMOM - Robin Arzón

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Strength

Full Body

Join Robin Arzón for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it focuses on working your glutes, hamstrings, and quads. Enjoy an energetic hip-hop/rap playlist to keep you motivated throughout the session. Get ready to challenge yourself and build strength with Robin guiding you every step of the way.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Elephunk

Let's Get It Started (Spike Mix)

I Am Music

Right Above It (feat. Drake)

Never Land

You Can't Stop Me

Trackhouse

Mami

Stripped - 20th Anniversary Edition

Dirrty (feat. Redman)

Fortnight (BLOND:ISH Remix) (feat. Post Malone)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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