Track progress with Robin Arzón in this 20-minute Full Body Strength Benchmark featuring Push Up, Dumbbell Squat, High Plank and AMRAP, set to electronic music.

20 min Full Body Strength Benchmark | Peloton Strength Classes

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Strength

Full Body

Tracking your progress is key to making the most of your strength training. Join Robin Arzón for the 20 min Full Body Strength Benchmark class featuring a benchmark AMRAP. This intermediate class focuses on full body strength and toning, targeting muscles such as glutes, quads, and core. The class is set to electronic music to keep you motivated throughout. Bookmark this class and retake every 6 weeks to see your progress.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength Benchmark with 8-Minute AMRAP - Robin Arzón

La Bella Mafia

The Jump Off

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

Harder, Better, Faster, Stronger

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Seven Nation Army

Verve Remixed: The First Ladies

Feeling Good (Bassnectar Remix)

Throwback Thursday R&B Jams

Right Here (Human Nature Radio Mix)

20 min Full Body Strength Benchmark

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20 min Full Body Strength Benchmark

20 min Full Body Strength Benchmark

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