Build core, hips, and obliques in this 20-minute Full Body Strength class with Rad Lopez. Intermediate workout set to hip-hop/rap with dumbbells and bodyweight moves.

20 Min Full Body Strength with Dumbbell Thrusters - Rad Lopez

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Strength

Full Body

Join Rad Lopez for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on working your core, hips, and obliques. Enjoy moving to the beats of hip-hop/rap music throughout the workout. Get ready to tone and strengthen with Rad Lopez leading the way.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Colores

Rojo

Come Home The Kids Miss You

Dua Lipa

56 Nights

March Madness

Resistencia

Cuando Te Toca

Honestly, Nevermind

Massive

Pink Friday 2

Needle (feat. Drake)

If Orange Was A Place

Replay

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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