Strengthen shoulders, core and biceps in this 20-minute Full Body Strength class with Matty Maggiacomo, featuring pop music, for beginner level.

20 Min Full Body Strength with Dumbbell Squats - Matty Maggiacomo

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Strength

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full-body strength & toning session targets key muscle groups including shoulders, core, and biceps. With a duration of 20 minutes, it's designed to efficiently work multiple areas of your body. Enjoy energizing pop music throughout the class to keep you motivated. Take this opportunity to build strength and tone your muscles under Matty's guidance.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Real Groove

Real Groove (Cheap Cuts Remix)

Jolene (Destructo Remix)

Your Love

Your Love (Radio Edit)

Don't Cry For Me Argentina

Don't Cry for Me Argentina (Miami Mix Edit)

Don't You Want Me (Purple Disco Machine Remix)

Why Can't We Be Friends? (Saxsquatch & Stephen Walking Remix)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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