Strengthen glutes, quads, and hips in this 20-minute Full Body Strength & Toning class with Logan Aldridge. EMOM format included. Rock music. Intermediate level.

20 Min Full Body Strength with 16-Minute EMOM - Logan Aldridge

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Strength

Full Body

Join Logan Aldridge for 20 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class focuses on working your glutes, quads, and hips. Enjoy a rock music playlist that will keep you motivated throughout the session. The class is structured to ensure a balanced workout, targeting multiple muscle groups for comprehensive fitness. Challenge yourself and enhance your strength with expert guidance from Logan Aldridge.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Broken Boy Soldiers

Steady, As She Goes

One-X

Animal I Have Become

Billy Talent II

Fallen Leaves

7even Year Itch: Collective Soul Greatest Hits (1994-2001) (International Version)

Heavy

See You On the Other Side

Coming Undone

The House That Dirt Built

How You Like Me Now

Let Love Rule

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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