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20 min Full Body Strength

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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired 15/11/23

Logan Aldridge

Strength

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More info

Join Logan Aldridge for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level class, it focuses on working your quads, glutes, and calves. The session falls under the full body strength & toning category and includes a great selection of alternative music to keep you motivated. Don't miss this opportunity to enhance your fitness journey with Logan's expert guidance.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

The Score, Rag'n'Bone Man, Gary Clark Jr., James Taylor

Playlist

  • Stay

    Stay

    The Score
  • "99"

    Good Thing

    Barns Courtney
  • Human (Deluxe)

    The Fire

    Rag'n'Bone Man
  • Ellipsis

    Howl

    Biffy Clyro
  • The Shelters

    Never Look Behind Ya

    The Shelters
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • Greatest Hits

    Fire and Rain

    James Taylor

Playlist

  • Stay

    Stay

    The Score
  • "99"

    Good Thing

    Barns Courtney
  • Human (Deluxe)

    The Fire

    Rag'n'Bone Man
  • Ellipsis

    Howl

    Biffy Clyro
  • The Shelters

    Never Look Behind Ya

    The Shelters
  • Come Together

    Come Together

    Gary Clark Jr., Junkie XL
  • Greatest Hits

    Fire and Rain

    James Taylor

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    40 Movements

    17 min

Body activity

Body Activity

Quads

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Shoulders

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

28%
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