This full-body class is designed to strengthen your muscles through a series of dynamic movements.

20 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Believe (feat. Justin Timberlake) (feat. Justin Timberlake)

TaTaTa (feat. Travis Scott)

TaTaTa  (feat. Travis Scott)

I'm Goin In (feat. Lil Wayne & Young Jeezy)

Tambourine

Tambourine (Edited Version)

...And Then There Was X

What These B******s Want (Featuring Sisqo) (feat. Sisqo)

Let's Go (Radio Edit) (feat. Ne-Yo)

Ready Is Always Too Late (Deluxe)

At Your Best (You Are Love) (Sinéad Harnett Cover)

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20 min Full Body Strength

20 min Full Body Strength

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