Bone Health: Level 3 elevates to advanced balance & strength work that challenges coordination and control. This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.

20 min Bone Health: Level 3 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Bone Health: Level 3

20 min Bone Health: Level 3

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