Intermediate
20 min Bone Health: Level 2
Originally aired
Joslyn Thompson Rule
Strength
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Bone Health: Level 2 levels up with compound and single side movements to boost core stability and coordination.This content does not constitute medical advice from HSS or Peloton nor create a doctor-patient relationship between HSS and members.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
- Resistance Band
Featuring music by
Burna Boy, Kygo, Ella Henderson, Jorja Smith
Playlist

Hold On obli Remix (feat. Ayelle)
ford., Ayelle, obli
Here for You (feat. Ella Henderson)
Kygo, Ella Henderson
Love On My Mind (feat. Amanda Wilson) [Freemasons After Hours Mix]
Freemasons, Amanda Wilson
Playlist

Hold On obli Remix (feat. Ayelle)
ford., Ayelle, obli
Here for You (feat. Ella Henderson)
Kygo, Ella Henderson
Love On My Mind (feat. Amanda Wilson) [Freemasons After Hours Mix]
Freemasons, Amanda Wilson
It's Plenty
Burna Boy
Class plan

Warm Up
6 Movements
Full Body
38 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
42%



