20 min Full Body Strength with Assal Arian, an advanced full body strength & toning class targeting glutes, quads and core, set to alternative music.

20 Min Full Body Strength with Snatch & Tuck Up - Assal Arian

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Strength

Full Body

Join Assal Arian for the 20 min Full Body Strength class. This advanced class is designed to strengthen your muscles through a series of dynamic movements. You'll be working on your glutes, quads, and core, ensuring a comprehensive workout. Set to alternative music, this session will keep you motivated throughout. Perfect for those looking to challenge themselves with full body strength & toning exercises.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Peaky Blinders (Original Music From The TV Series)

Do I Wanna Know?

Supermassive Black Hole

Songs For The Deaf

No One Knows

Greatest Hits

Everlong

Only Revolutions

Many of Horror

Get Born (Deluxe Edition)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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