
Intermediate
20 min EDM Pilates
Originally aired
Mila Lazar
Strength
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This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Fred again.., Bryan Adams, MK, LION BABE
Playlist

After Dark
2015 Club Del Mar
Sing It Back
When We Were Young
Can You Feel The Beat
LION BABE
Playlist

After Dark
2015 Club Del Mar
Sing It Back
When We Were Young
Can You Feel The Beat
LION BABE
2AM (Paul Woolford Remix) (feat. Carla Monroe)
MK, Carla Monroe
Class plan

Warm Up
4 Movements
Core
26 Movements
Body activity
Core
19%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
9%
Secondary muscle group
Low Back
6%
Primary muscle group
Other
38%


