
Intermediate
20 min EDM Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min EDM Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography. The class is set to electronic music, creating an energizing atmosphere. Build strength and stamina while focusing on your core, hips, and obliques. Experience a unique Pilates workout with Kristin McGee today.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Sia, Madonna, J Balvin
Playlist
Natural Blues
Moby, ShowtekSunny Days
Armin van Buuren, Josh CumbeeLooking For Me
Paul Woolford, Diplo, Kareen Lomax
Playlist
Natural Blues
Moby, ShowtekSunny Days
Armin van Buuren, Josh CumbeeLooking For Me
Paul Woolford, Diplo, Kareen LomaxBittersweet Symphony (feat. Emily Roberts)
GAMPER & DADONI, Emily Roberts
Class plan
Warm Up
1 MovementCore
31 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
43%