Intermediate
20 min EDM Pilates
Originally aired
Emma Lovewell
Strength
Already a member?
Log inTry for free
Already a member?
Log inMore info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Fred again.., H.E.R., KAYTRANADA
Playlist

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Alan Braxe, Thomas Bangalter, Stardust, Benjamin Diamond
Come with Me (Radio Mix)
Nora En Pure
Cocaine Model
ZHU
Playlist

Music Sounds Better With You (Radio Edit) (feat. Thomas Bangalter)
Alan Braxe, Thomas Bangalter, Stardust, Benjamin Diamond
Come with Me (Radio Mix)
Nora En Pure
Cocaine Model
ZHU
Intimidated (feat. H.E.R.)
H.E.R., KAYTRANADA
Class plan

Full Body
20 Movements
Body activity
Core
27%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Glutes
18%
Secondary muscle group
Obliques
15%
Secondary muscle group
Hips
6%
Primary muscle group
Other
14%


