
Intermediate
20 min Ed Sheeran Full Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Ed Sheeran Full Body Strength class. Pump up the volume and the effort in this full body strength & toning session powered by the iconic sounds of Ed Sheeran. This intermediate-level class targets your glutes, quads, and core. Get ready to enjoy a pop music soundtrack while you work through each exercise. Ben will guide you through a comprehensive workout designed to challenge and strengthen your entire body.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Rudimental
Playlist
Shape of You
Ed SheeranSing
Ed SheeranYou Need Me, I Don't Need You
Ed Sheeran
Playlist
Shape of You
Ed SheeranSing
Ed SheeranYou Need Me, I Don't Need You
Ed SheeranBloodstream
Ed Sheeran, Rudimental
Class plan
Warm Up
Full Body
31 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%