
Intermediate
20 min Desi Hits Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 20 min Desi Hits Pilates, an intermediate-level class that celebrates the diverse and dynamic world of Indian, Punjabi, Bangladeshi, and Pakistani music. Move to the energetic sounds of Bollywood, Bhangra, Kollywood, Gujarati, Garba, Dandiya, Qawwali, and beyond. This pilates class is designed to engage your core, obliques, and glutes. Get ready to enjoy a unique musical experience while strengthening your muscles. Don't miss out on this vibrant workout with Aditi Shah.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Badshah, Diljit Dosanjh, Aastha Gill, Pritam
Playlist

Proper Patola
Badshah, Diljit Dosanjh, Aastha Gill
LOL
Payal Dev, Dev Negi, Kunaal Vermaa
Desi Bop
AJWAVY, Badshah, Anirudh Ravichander, Diljit Dosanjh, Aastha Gill, Dhanush
Playlist

Proper Patola
Badshah, Diljit Dosanjh, Aastha Gill
LOL
Payal Dev, Dev Negi, Kunaal Vermaa
Desi Bop
AJWAVY, Badshah, Anirudh Ravichander, Diljit Dosanjh, Aastha Gill, Dhanush
Second Hand Jawaani
Miss Pooja, Neha Kakkar, Nakash Aziz, Pritam, Amitabh Bhattacharya
Class plan

Warm Up

Core
39 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Hips
15%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
15%



