
20 min Def Jam Recordings Full Body
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Def Jam Recordings Full Body class. This full body strength & toning session celebrates the 40th anniversary of Def Jam Recordings, a label with a lasting legacy in the music industry. The class features hip-hop/rap music to keep you motivated throughout. You will work on glutes, quads, and hamstrings for a comprehensive workout. Don't miss this opportunity to train with Jermaine and enjoy a unique musical experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Rick Ross, DMX, Dmx, Stormzy
Playlist

Bring The Pain
Method Man
Party Up
Dmx, DMX
Mama Said Knock You Out
LL COOL J
Playlist

Bring The Pain
Method Man
Party Up
Dmx, DMX
Mama Said Knock You Out
LL COOL J
No Excuses
Bru-C
Class plan

Warm Up
1 Movement
Full Body
25 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
36%


