Strengthen obliques, core, and glutes in this 20-minute Core Strength & Toning class with Rebecca Kennedy. Intermediate level, featuring hip-hop/rap music.

20 Min Core Strength with Mermaid Push Up - Rebecca Kennedy

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Core

Join Rebecca Kennedy for 20 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout focuses on engaging your obliques, core, and glutes. Set to a hip-hop/rap soundtrack, the class keeps you motivated and energized throughout. Rebecca will guide you through targeted movements to help build a stronger core. Get ready to work on your core strength with this focused and effective session.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

EVOL

Low Life (feat. The Weeknd)

African Giant

On the Low

Issa Album

Bank Account

Honestly, Nevermind

Sticky

HANDSOMER (Remix) (Feat. Ktlyn) (feat. Ktlyn)

Come Home The Kids Miss You

First Class

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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