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20 min Core Strength

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Strength

Core

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pa'l Mundo

Rakata

Barrio Fino (Bonus Track Version)

Lo Que Pasó, Pasó

Goldstar Music La Familia Reggaeton Hits

Noche de Travesura

DeBÍ TiRAR MáS FOToS

KLOuFRENS

Ex-Special

BORONDO

top diesel

DYNASTY

UNA MÁS

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20 min Core Strength

20 min Core Strength

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