Strengthen obliques, core, and glutes with Emma Lovewell in this 20-minute Core Strength class featuring electronic music for intermediate levels.

20 Min Core Strength with High Side Plank Hip Dips - Emma Lovewell

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Strength

Core

Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on muscles such as obliques, core, and glutes. Enjoy a pop music playlist that keeps you motivated throughout the session. Emma Lovewell will guide you through each segment to ensure you get the most out of your workout.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

If You Had My Love

Man On The Moon: The End Of Day

Day 'N' Nite (nightmare)

Give It To Me

Best of Insomniac Records: 2022

La La La

One Kiss

Design Of A Decade 1986/1996

Nasty

Zendaya

Replay

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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