Strengthen core, obliques, and hips in this 20 min Core Strength class with Emma Lovewell. Intermediate level featuring pop music and targeted core exercises.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 20 min Core Strength with Emma Lovewell. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll target your core, obliques, and hips. Enjoy pop music as you work through the session. Emma Lovewell will guide you through this engaging workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20 min Core Strength

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20 min Core Strength

20 min Core Strength

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