Strengthen core, obliques, and hips with Assal Arian in this 20-minute Core Strength & Toning class. Features electronic music for intermediate level.

20 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the mat for 20 min Core Strength with Assal Arian. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout primarily targets your core, obliques, and hips. Enjoy an energizing session accompanied by electronic music. Perfect for those looking to enhance their core strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Core Strength with Bear Plank & Forearm Side Plank - Assal Arian

10:35 (feat. Tate McRae) [The Remixes]

10:35

Nina Sky

Move Ya Body (feat. Jabba)

Dark Matter

Dance with My Ghost (feat. Elderbrook)

Sume Sigh Say (Ultimate Remixes)

Sume Sigh Say (Maw Edit)

Perfect (Exceeder)

Don't Hit My Line

Strangers (sad acoustic version)

20 min Core Strength

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20 min Core Strength

20 min Core Strength

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