Skip to main content
Peloton Logo

Apparel

20 min Chest & Back Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired 15/12/23

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Rebecca Kennedy for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on strengthening your chest and back, with additional emphasis on your shoulders and lats. The session is designed to target key muscle groups, ensuring a comprehensive upper-body workout. Enjoy the motivating beats of pop music as you power through each exercise. Grab your weights and get ready to build strength with Rebecca.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Sam Smith, Miley Cyrus, Lizzo, Taylor Swift

Playlist

  • FAKE

    FAKE

    Lola Young
  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • Endless Summer Vacation

    Jaded

    Miley Cyrus
  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA

Playlist

  • FAKE

    FAKE

    Lola Young
  • That! Feels Good!

    Beautiful People

    Jessie Ware
  • Midnights (The Til Dawn Edition)

    Karma (feat. Ice Spice)

    Taylor Swift, Ice Spice
  • Endless Summer Vacation

    Jaded

    Miley Cyrus
  • Gloria (Special Edition)

    Lose You

    Sam Smith
  • TRUSTFALL

    TRUSTFALL

    P!NK
  • Special (feat. SZA)

    Special (feat. SZA)

    Lizzo, SZA

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    39 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

14%
Secondary muscle group

Lats

13%
Secondary muscle group

Traps

12%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

34%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD