20 min Chest & Back Strength with Marcel Maurer, a beginner upper body strength & toning class targeting shoulders, lats, traps, set to electronic music.

20 Min Chest & Back Strength with 2-Minute Push Up AMRAP - Marcel Maurer

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Strength

Upper Body

Join Marcel Maurer for 20 min Chest & Back Strength, an upper body strength & toning class designed to target your chest and back. This beginner-level workout focuses on strengthening your shoulders, lats, and traps. Grab your dumbbells and get ready to work on your upper body. The class features electronic music to keep you motivated throughout the session. Don't miss out on this effective workout with Marcel.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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