Strengthen shoulders, mid back and traps in this 20-minute Chest & Back Strength class with Jermaine Johnson. Hip-hop/rap music, intermediate level with EMOM segment.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This session focuses on strengthening your chest and back, so grab your weights and get ready to work. The class features hip-hop/rap music to keep you motivated throughout the workout. You'll target muscles such as shoulders, mid_back, and traps. Don't miss this opportunity to enhance your upper body strength with expert guidance from Jermaine.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 4-Minute EMOM - Jermaine Johnson

Twelve Carat Toothache (Deluxe)

Cooped Up (feat. Roddy Ricch)

Road to CASABLANCO.

GOATED.

I'm Outta Love (Tommy Mc Remix)

Differently (feat. MIST)

POISON

SWIZZMONTANA

True Story

Lean Back (Edit)

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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