Strengthen shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Jermaine Johnson, featuring hip-hop/rap and intermediate AMRAP segments.

20 Min Chest & Back Strength with 5-Minute AMRAP - Jermaine Johnson

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Strength

Upper Body

Join Jermaine Johnson for the 20 min Chest & Back Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your chest and back. You'll work on muscles including the shoulders, chest, and mid back. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your weights and get ready for an effective upper-body workout.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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20-minute Intermediate Full Body Strength Workout Video

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La La La

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Babyface

Mask Off (Remix) (feat. Kendrick Lamar)

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Way 2 Sexy (feat. Future & Young Thug)

All Of A Sudden (feat. Moneybagg Yo)

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20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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