Build chest, shoulders, and mid back in this 20-minute Chest & Back Strength class with Cliff Dwenger. Features hip-hop/rap and upper body strength & toning exercises.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

20 min Chest & Back Strength is an intermediate level class led by Cliff Dwenger. This upper body strength and toning workout focuses on strengthening your chest, shoulders, and mid back. Grab your dumbbells and join in to work on these key muscle groups. The class features hip-hop/rap music to keep you motivated throughout the session. Perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Get Rich Or Die Tryin

In Da Club

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

2001

The Next Episode (feat. Snoop Dogg)

What's Luv? (feat. Ashanti)

What's Luv? (feat. Ashanti) (feat. Ashanti)

Hollaback Girl

Chicken - N - Beer

Stand Up (feat. Shawnna)

Sensual Seduction

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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