Strengthen your chest, shoulders, and lats in this 20-minute Chest & Back Strength class with Callie Gullickson, featuring pop music and EMOM segments for intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, a 20 minutes upper body strength and toning class. This intermediate-level workout focuses on strengthening your chest and back. Grab your weights and get ready to work on your chest, shoulders, and lats. Enjoy a pop music playlist that will keep you motivated throughout the session. Enhance your upper body strength with targeted exercises led by Callie.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 4-Min EMOM - Callie Gullickson

Hot Pink

Say So

Cloud Nine

Stay (feat. Maty Noyes)

The Best In The World Pack

Money In The Grave (feat. Rick Ross)

Breaking Me

Wasted (feat. Matthew Koma)

Adorn

Fantasy Ride

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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