Strengthen shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Callie Gullickson. EMOM format, set to pop music, intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back, ensuring a balanced upper body workout. The class will target muscles in your shoulders, chest, and mid-back. Enjoy a pop music playlist that keeps you motivated throughout the workout. Perfect for those looking to enhance their upper body strength, guided by an experienced instructor.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Duckface

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Throw It Back (feat. Keith Urban)

Port Of Miami

Hustlin'

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

Paranoia (Original Motion Picture Soundtrack)

Alive (Zedd Remix)

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Let's Groove

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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