Strengthen shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Callie Gullickson. EMOM format, set to pop music, intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back, ensuring a balanced upper body workout. The class will target muscles in your shoulders, chest, and mid-back. Enjoy a pop music playlist that keeps you motivated throughout the workout. Perfect for those looking to enhance their upper body strength, guided by an experienced instructor.

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Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 10-Minute EMOM - Callie Gullickson

Major Lazer Essentials

Cold Water (feat. Justin Bieber & MØ)

STAY

Throw It Back (feat. Keith Urban)

Port Of Miami

Hustlin'

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

Paranoia (Original Motion Picture Soundtrack)

Alive (Zedd Remix)

The Eternal Dance

Let's Groove

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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