Strengthen your shoulders, chest, and low back in this 20-minute Chest & Back Strength class with Callie Gullickson, set to hip-hop/rap music.

20 Min Chest & Back Strength with 4-Minute EMOM - Callie Gullickson

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Strength

Upper Body

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Rockabye (feat. Sean Paul & Anne-Marie)

No Mediocre (feat. Iggy Azalea)

Cooler Than Me EP

Cooler Than Me (feat. Big Sean)

Best I Never Had (EP)

I Just Wanna Run

Woodstock

Feel It Still

True Colors

Beautiful Now (feat. Jon Bellion)

Believe

As Long As You Love Me (feat. Big Sean)

20 min Chest & Back Strength

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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20 min Chest & Back Strength

20 min Chest & Back Strength

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