Strengthen chest, lats and shoulders in this 20-minute Chest & Back Strength class with Callie Gullickson, featuring pop music for beginner level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for the 20 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and lats. With a beginner difficulty level, it is suitable for those new to strength training. Enjoy working out to pop music as you follow along with Callie's guidance.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 5-Minute EMOM - Callie Gullickson

Jagged Little Thrill

Where the Party At (feat. Nelly)

A Different Way

All Star Smash Hits

Walkin' On The Sun

MIA (feat. Drake)

Now That's What I Call Music! Vol. 34

Imma Be

Sweet Talker

Bang Bang

G I R L

Happy (From "Despicable Me 2")

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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