Grab your weights and join us for an upper-body workout focused on strengthening your chest and back. 

20 min Chest & Back Strength

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebration (Bonus Track Version)

4 Minutes (feat. Justin Timberlake & Timbaland)

Summer TikTok Hits 2023

SexyBack (feat. Timbaland)

Summer Pop Throwback

Uptown Funk (feat. Bruno Mars)

SQNIZZ

It's Not Right (feat. Helen Tesfazghi)

SOLACE REMIXED

Eyes (Cassian & Durante Remix)

Elegant Slumming

Moving on Up (M People Master Mix)

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20 min Chest & Back Strength

20 min Chest & Back Strength

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