Strengthen shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Ben Alldis featuring electronic music, for intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 20 min Chest & Back Strength, an intermediate upper body strength & toning workout. This class focuses on strengthening your chest and back, making use of weights to target these key areas. You will engage muscles including shoulders, chest, and lats. Enjoy the electronic music genre that accompanies this session. Get ready to enhance your upper-body strength with Ben's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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The Business (Sparkee Remix)

The Revival, Vol. 1

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Ibiza Anthems

Another Chance (Radio Edit)

Blessed

Blessed (Avicii Edit)

Baby Don't Hurt Me

Baby Don't Hurt Me (Extended)

Until Now (Deluxe Version)

You Got The Love (Mark Knight Remix) / One

Wilder Mind

Believe

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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