Work your shoulders, chest, and lats in this 20-minute Chest & Back Strength class with Ben Alldis. Features electronic music, for intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 20 min Chest & Back Strength, an intermediate upper body strength & toning workout. This 20 minutes class focuses on strengthening your chest, back, and shoulders. The class features electronic music to keep you motivated and energized. Ben will guide you through various exercises designed to target your chest, lats, and shoulders. Get ready to work on your upper body strength with 20 min Chest & Back Strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Dumbbell Push Up - Ben Alldis

Honest (feat. Salena Mastroianni)

Feel Ma Boogie

Played-A-Live (The Bongo Song)

Played-A-Live (The Bongo Song) (Radio Edit)

You Don't Know Me (feat. Duane Harden)

You Don't Know Me (feat. Duane Harden) [Radio Edit]

Heaven (David Guetta & MORTEN Remix)

Better Days

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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