Strengthen your shoulders, chest, and lats with Assal Arian in this 20-minute Chest & Back Strength class, featuring pop music for beginners.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 20 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back. You will work on muscles including shoulders, chest, and lats. The class is set to pop music to keep you motivated. Grab your dumbbells and start building your upper body strength today.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Traveling Push Ups - Assal Arian

Airplane Tickets

Her Loss

Circo Loco

Play

Dance The Night (From Barbie The Album)

BLAME THE MOON

Lil Boo Thang (Galantis Remix)

The Complete Collection

This Girl (Kungs Vs. Cookin' On 3 Burners)

Selfish

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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