Build strength with Assal Arian in this 20-minute Chest & Back Strength class, targeting shoulders, lats and traps. Pop music, includes Gorilla Row and AMRAP segments.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for the 20 min Chest & Back Strength class, an intermediate-level session focused on upper body strength and toning. This workout is designed to strengthen your chest and back muscles. Grab your dumbbells and get ready to work your shoulders, lats, and traps. Enjoy a pop music playlist that will keep you motivated throughout the class. This session is perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with 2.5-Minute AMRAP - Assal Arian

PROVENZA

Hits

Sol, Playa Y Arena

El Abayarde

Guasa, Guasa

Familia

Don't Go Yet

Prestige

Ven Conmigo (feat. Prince Royce)

Un Verano Sin Ti

Después de la Playa

Fórmula, Vol. 2 (Deluxe Edition)

Eres Mía

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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