Strengthen shoulders, chest, and mid back in this 20-minute Chest & Back Strength class with Adrian Williams, featuring hip-hop/rap music for intermediate levels.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 20 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on strengthening your chest and back, so grab your weights and get ready to work. You'll target muscles including your shoulders, chest, and mid_back. The class is set to a hip-hop/rap playlist to keep you motivated. This class is perfect for those looking to enhance their upper-body strength.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Bent Over Rows - Adrian Williams

Rock Steady (Expanded Edition)

Hella Good

Mail on Sunday

Low (feat. T-Pain)

Monkey Business

Pump It

Club Life, Vol. 4 - New York City

Sky High (Tiësto Edit)

Meteora (Bonus Edition)

Faint

We The Best Forever

Welcome To My Hood (Edited Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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