Strengthen shoulders, chest and mid back in this 20-minute Chest & Back Strength class with Adrian Williams. Hip-hop/rap music, intermediate level.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 20 min Chest & Back Strength, an intermediate upper body strength & toning class. This 20 minutes session focuses on strengthening your chest and back, perfect for those looking to build upper body muscle. You'll be working your shoulders, chest, and mid_back in this efficient workout. The class features hip-hop/rap music to keep you motivated throughout. Grab your weights and get ready to challenge yourself with Adrian's guidance.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Chest & Back Strength with Push-Ups - Adrian Williams

Hot, Cool & Vicious

Push It

El Enemy de Los Guasíbiri

Cosa Buena

Type Of Way

Hood Favorite

Try It (feat. French Montana & Fabolous)

Born Stunna (feat. Rick Ross)

Born Stunna (Edited Version) (feat. Rick Ross)

Dru Hill

Never Make A Promise

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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